71 reviews
Jan 6 - 13, 2024
Group size: 16 - 26
New Year New Me- Costa Rica Experience - January 6-13, 2024
Montezuma, Costa Rica
71 reviews
$NaN
Jan 6 - 13, 2024
Group size: 16 - 26
About this trip
What’s included
- Beautiful. Accomodations7 Night Stay in a beautiful & remote Costa Rican Villa & Resort
- Nourish to Flourish3 Healthy vegetarian meals every day designed to help you step into the new year feeling your BEST
- Daily MeditationLearn how to embrace your thoughts and connect with your inner zen in these daily sessions led in our own private yoga shala with jungle and ocean views
- Daily MovementConnect with sustainable movement and learn how to leverage effective movement to get to your goals. Including: Bootcamp, Yoga, Pool Zumba and more.
- Wellness WorkshopsStep into 2024 as your happiest and healthiest self with these workshops that have helped our 1000s of past clients achieve their wellness goals!
- Welcome giftsStart your journey off being treated like the queen you are with hand selected gifts from the G girls
- Private Boat tourVisit Tortuga Island for a day of island hopping, snorkeling, beach side lunch, eco hike, banana boating and more
- Sound healingEnjoy the healing powers of a sound journey
- Healthy cooking classWe always say one of the best souvenirs we can take home, is how to cook something new! Learn how to make delicious healthy foods that will help you nourish to flourish.
- Zip line tourZip over the tree tops on our own private zip line tour. Or for those who want something a little less adventurous enjoy a healthy paint and sip as we paint a tropically inspired masterpiece!
- Essential Oil ClassLearn how to make your very own essential oil blend perfume and learn about the healing properties of essential oils.
- Whole Experience Journal7 day journal designed to help you foster self awareness, process and evolve
- Fire ceremonyA sacred ceremony where we release that which is no longer serving us and clear space for what we want to welcome into our lives
- Baby Sea Turtle ReleaseEach retreat we donate a portion of the proceeds to local non-profit projects. In Costa Rica you will get to release baby sea turtles as part of a eco conservation project
- Farewell DinnerEnjoy live music and an amazing meal as we celebrate our experience together as a tribe
- Local Airport pick upFor those flying into Tambor airport on the hopper flight, if you arrive by 3:30 PM on day of retreat. We will be providing a group van to transport you to the villa.
- Costa Rica HandbookWe will be there with you every step of the way, we will provide a step by step guide that will give you everything you need to prepare for your experience of a lifetime.
- Cocoa CeremonyWhile we may just recognize it as chocolate. High quality cocoa, has been used in ceremony for generations in Latin America for its heart opening properties
What’s not included
- Plane ticketsYou are responsible for your plane ticket
- TransfersDepending on which mode of transport you take, you are responsible for payment of hopper flight or ferry/ van. You may be responsible for return transit back to airport depending on time of transfer.
- InsuranceMandatory Travel Insurance that has a medical and flight cancelation policy. We highly recommend a "Cancel For Any Reason Policy"
Available Packages
Itinerary
Retreat Schedule 2024
Schedule for Costa Rica 2024
Your Organizer
The Whole Experience
71 reviews
The Whole Experience is designed to be a safe place where women can come together as a tribe and experience the world while learning about healthy living. You will notice instantly that Tameika and Whitney pour their heart into every retreat. You may arrive as our guests but you leave as friends. With Tameika and Whitney's guidance you can expect a week filled with sisterhood, cultural experiences, healthy food, workshops, yoga, meditation, boot camps, laughter, joy, and fun!
Reviews
"The Most Well-Organized Retreat I've Ever Experienced"
After attending five retreats this year, I can confidently say that this was the most well-organized, thoughtfully orchestrated experience from beginning to end. Every detail was considered — from pre-retreat communication to post-retreat integration. The container created was so intentional and secure that it became a space for deep transformation and relationships I know will be life-changing.
What impressed me most was how they balanced structure with spaciousness, logistics with heart, and professionalism with warmth. They didn't just host a retreat — they set the bar for how retreats should be managed.
I'm taking the best of what they've shared and implementing it into my own retreat work. This experience was a masterclass in retreat leadership.
Highly recommended for anyone seeking a transformational experience that's also beautifully executed.
— Chikara Kennedy, PCC
Founder, Power Coaching and Consulting
By Chikara K for Motherland Magic: A Journey of Renewal in South Africa on Dec 17, 2025
Just got back from the most amazing wellness retreat in South Africa with The Whole Experience, and wow… I’m still on a high! ✨
The perfect mix of adventure, relaxation, good food, powerful workshops, and the best group of women. South Africa was stunning, the vibes were incredible, and I left feeling refreshed, inspired, and so grateful.
If you’re thinking about doing a retreat with them—go for it! Truly an unforgettable experience! Thank you so much, Whitney and Tameika, and good luck on your future endeavors! I love and miss you both!💜🧘🏾♀️☮️🥗🛏️🇿🇦
By Destina D for Motherland Magic: A Journey of Renewal in South Africa on Dec 11, 2025
To the most amazing hosts and every single person in Bali, I say thank you. I cannot be more grateful. God truly blessed me. The host were amazing, the itinerary options were wonderful and so inclusive, there was beautiful intention setting from beginning to end, everyone in Bali was beautiful from the natives to those in the trip. I was especially happy about the food especially because I’m plant based most of the time. The views were amazing, the resort was one I will definitely be back to and I could go on and on. Tameika & Whitney, thank you for curating the most amazing women’s wellness retreat that a girl can ask for. I wish I had been going on your retreats since you started, but I’m forever grateful for the beautiful space that you both held for me and other women in Bali. Stay beautiful & keep sharing your light with the world. You have helped me heal and soften my heart. ❤️
By Victoria T for Bali Bliss: Rejuvenate in Paradise on Dec 07, 2025
I had an amazing week with The Whole Experience in Bali. I felt truly taken care of from the time I signed up all the way to finally travelling to the airport to go back home. The food, accommodations and activities were top-notch and I would absolutely do it again!
By Tara B for Bali Bliss: Rejuvenate in Paradise on Aug 15, 2025
I'd heard about The Whole Experience from my sister, who had traveled to Thailand with them last year. She had nothing but glowing things to say, and now I know why! I had the best experience at the Soulshine Bali retreat. The women were amazing, the experiences were unforgettable, the grounds were magical, and everything in between was just wonderful. I was so impressed with all the attention paid to the littlest of details. It was such a memorable experience, and I am truly grateful to have been a part of it. Thank you so much Whitney and Tameika!
By MICHELLE S for Bali Bliss: Rejuvenate in Paradise on Aug 12, 2025
References
This was my first time traveling with The Whole Experience and I truly enjoyed myself. I wish I had booked a retreat with them sooner. A wonderful time.
By Janice L on 14 Dec, 2025
The Whole Experience Retreat was amazing! I have been to two - Costa Rica & Bali. Each experience was unique and the common thread was the wellness experienced, the sisterhood, and the renewal of body, mind, and spirit.
By Kym J on 30 Aug, 2025
Review of The Whole Experience Thailand Retreat 2 (July 28, 2024 to August 4, 2024)
If you are on the fence whether or not to book a retreat with The Whole Experience, I have three words for you…JUST DO IT!!!
This Thailand retreat was a transformative experience that combined health, wellness and fitness, as well as culture, fun, adventure and female bonding at a beautiful resort and overall safe space.
Our tour hosts Tameika G. and Whitney Gee were warm and friendly, radiating a naturally positive energy throughout the week. They meticulously organized and coordinated this retreat down to the smallest detail, including hotel and airport pickups, luggage handling, transport to and from event venues, delicious and healthy meals, in addition to thoughtful welcome and farewell surprises.
Tameika and Whitney also provided continuous support and timely communication with items such as packing and travel tips, healthy habit reminders (stay hydrated!), cultural nuances, suggestions for optional pursuits and navigating respectfully as a tourist in Thailand.
The retreat itinerary was expertly curated to offer an ideal balance of activities, ranging from daily meditation and fitness classes (for all levels - beginner, intermediate and advanced), yoga, journaling, personal development workshops, positive affirmations and gratitude boosters, spa treatments and pool time, as well as cultural, educational and fun offsite adventures. There was plenty of down time to relax in between events. Activity participation was optional, with no pressure to engage in anything you did not wish to.
In conclusion, I am thrilled I took the plunge and dove into a “The Whole Experience” retreat. This retreat exceeded my expectations in supporting my personal wellness journey, in addition to providing excitement, rejuvenation and self-care. I have already booked the 2025 Bali retreat and am looking forward to a repeat of a fabulous time.
In conclusion, I recommend you treat yourself to a “The Whole Experience” retreat. Once it is over, you’ll wonder why you hadn’t done so sooner.
By Kristel S on 04 Aug, 2024